This recipe will work with any type of pork chop. The apple and cranberry combination tastes great as a quick and easy fall meal.
Ingredients:
4 boneless sirloin chops, 3/4-inch thick
Salt and pepper to taste
1/4 cup apple cider or juice
1/2 cup cranberry sauce
2 tablespoon honey
2 tablespoon frozen orange juice concentrate, thawed
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
Instructions:
Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat.
Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done.
In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through.
Nutritional Information:
Calories: 274
Fat: 8 grams
Cholesterol: 67 milligrams
Carbohydrates: 28 grams
Protein: 23 grams
Sodium: 69 milligrams
Saturated Fat: 3 grams
Fiber: 1 gram