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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
This recipe will work with any type of pork chop. The apple and cranberry combination tastes great as a quick and easy fall meal. Ingredients: 4 boneless sirloin chops, 3/4-inch thick Salt and pepper to taste 1/4 cup apple cider or juice 1/2 cup cranberry sauce 2 tablespoon honey 2 tablespoon frozen orange juice concentrate, thawed 1/4 teaspoon ground ginger 1/8 teaspoon ground nutmeg Instructions: Spray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through. Nutritional Information: Calories: 274 Fat: 8 grams Cholesterol: 67 milligrams Carbohydrates: 28 grams Protein: 23 grams Sodium: 69 milligrams Saturated Fat: 3 grams Fiber: 1 gram
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