That being said, on a positive note, I am now 1 pound away from reaching the top end of my height and weight for my age of the NORMAL weight range. This means that I started out at 293 pounds in July of last year and now weigh 164 pounds.
My long term weigh loss goal Fu? 155 pounds; I am now 9 pounds away from that ! Not bad !
Along the way, some of my family members and friends have been very encouraging and supportive and I just want to thank them for their encouragement. I"m not done yet Fu as this has been a most remarkable journey as my waist has gone from 46 to 30 and chest size from 2XL to Small-Medium,..again..not bad.
Anyways, Be well and stay tuned for updates..Love to my family and friends for their support !
Bry