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Dear Fu...Here it is Jan 07/ 2018 and I have now lost a total of 96 pds using my formula for weight loss. No, I do not have Cancer..well to my knowledge, simply because if I was suffering from that dreaded disease, surely I would feel like a bag of dirt..yes/no?. I do feel wonderful by and large. Some days..not often though, I do need/ appreciate an afternoon nap but I do it to stretch out my spine.
My days consist of hours of a heating pad on lower back and walking about 2+ miles per day and laying down to stretch out my back while keeping my calorie easily under 1k calories per day..7 days a week..not including 1k stomach twists per day to help strenghten my core as I will require surgery to fix my "4 finger belly button hernia" as they say. The weight loss is leading to this surgery as the Drs here will remove any excess fat while fixing me up but I do have to give them a good table to work with in the first place.
You have no idea how hard it is to lose 96 pounds since July 01/2017. Everyday, I see commercials for Burger King, Wendy's, Macdonalds, KFC, Pizza place this and Pizza Place that, Popeyes, Swiss Chalet...and all of them will deliver right to you too !
My goal now? I have surpassed my First Long Term goal and now my 2nd but my Last long term weight loss goal involves another 30+ pounds of weight loss but at least then, I can say that I have achieved my goals..and at age 64/65...not too shabby for a geezer either Fu, I can say..." Follow your dreams Fu...cuz we all die young"
