nathaliedje's blog: "Friendship"

5 Tips To A Flat Stomach It's almost one thing anyone who exercises can agree on. They would like to have a flat stomach. Men want it, women want it, young and old, superfit and beginners. But how do you get it? 1. Eat Right. The biggest problem for most people is that they have too much abdominal fat. Losing that is the first step to a flat stomach, and requires a combination of diet and exercise. Aim to consistently give your body what it needs: fruits, whole grains, vegetables, nuts, and lean protein. Eat small regular meals and drink lots of water. 2. Cardio Exercise. One of the keys to burning fat is steady cardio exercise, performed at least 3 times per week for a minimum of 20 minutes. This will start to burn away the fat and reveal the muscles that lie beneath. 3. Interval Training: Interval training is very effective at burning fat because it spikes your metabolism, causing you to burn more calories for up to 24 hours after the workout. However, you should only do this intense training once or twice per week. 4. Work The Abs: Of course you have to work the abs to get that trim shape. A recent study found that the 3 most effective ab exercises are crunches on an exercise ball, bicycle crunches and Roman Chair leg lifts. Not sure how to do these? Then.......... 5. Enlist Help: If you are struggling, because you don't know how to eat properly or you are unfamiliar with the exercises or simply need someone to motivate you, then consider working with a personal trainer. I hope these tips help.

Urban Dance Squad http://www.youtube.com/watch?v=b-ZnPbl4I98 Hitchhike h.d. loves to hitchhike so obsessed like I love rocking a mike dressed to impress with a buttlevel skirt bosom up when she stands beside the turf she's posing, they're scoping, men try to rope in - engines slow and doors all open Used to tell her that ain't the way to go h.d wants to go h.d. high and mighty low ain't from this world, she's so naive can't tell the difference between a sleeze and a ph.d, gee ! like a leaf, young and greeny the body forgets the mind, it's so tasty for the goat that roams, for the sin that's old expecially when it hops up and down the road One day she did the same route routine she thumbed to the west, they came from the east-scene both beardsmen, she thought they were clean appearances are deceptive, if you know what I mean a slambam, a sandwich, a lovelace hardcore made hitchhike h.d. never hitchhike no more I told her so !

Friendship is like the breeze, You can't hold it, Smell it, Taste it, Or know when it's coming, But you can always feel it, And you'll always know it's there, It may come and then go, But you can know it'll always be back.