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BREAKFAST:
Flatout - Light Italian Herb, 1 serving
Banana, fresh, 0.5 large
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat, 1 package
French's Spicy Brown Mustard, 1 tsp
Iceberg Lettuce (salad), 1 cup, shredded or chopped
Banana Oatmeal Cookies RECIPE, 1 serving
LUNCH:
Cucumber (with peel), 3 cup slices
Athenos Greek Style Hummus, 0.5 tbsp
Baby Carrots, raw, 2 medium
DINNER:
Egg, fresh, 1 jumbo
Apple juice, unsweetened, 7 fl oz
Eggo Pancakes (3stack), 1 serving
Sugar Free Syrup, 0.25 cup
Blueberries, fresh, 0.5 cup
Cheddar or Colby Cheese, Low Fat, 1 oz
egg white, fresh, 1 large
SNACKS:
Cookie, Oatmeal Raisin, Home Recipe, 0.52 oz
Tums, 1 serving
Tortilla Chips, 1
Salsa, 0.5 cup
Chewing gum, 2 stick
Apples, fresh, 1 small
TOTALS:
Calories:1,362
Carbs:206
Fat:41
Protein:51
THREE CUPS OF WATER
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yeah so.. i had to do the tums for the calcium.. was way below.. sodium levels were high AGAIN.. i haven't had a good day with that...
out of the "big four" totals.. the only one i managed to get in range was the fat... barely.. it starts at 41 for my goals..
I just couldn't eat today.. i had a lot more stuff i could have eaten... i just couldn't do it...
oh well.. tomorrows dinner looks amazing... i am sure i will eat every bite...
BTW.. if you ever see a flatbread called "FLATOUTS" the light italian is NOT very good... might try the plain though
