I have a stif fry cook book, but I couldn't find any dishes with the ingredients I had. So I winged it. I boiled rice with carrots until they were soft and then I heated the wok with a mix of olive oil, vegetable oil, soy sauce, garlic powder, hot sauce. Once heated I dumped in the carrots and rice and then added bean sprouts, mushrooms and peppers. I didn't feel like defrosting any meat so I took a turkey burger from last night and diced that up and tossed it in. I let all cook and then I beat an egg and threw that in as will. I let the egg cook and seasoned to taste. It was pretty darn good.