so yeah, I've been working out for the last few months off and on again, well I am now onto a new adventure. the 300 workout. did u see the movie? yea thats it I'm doing the same work out those gentelmen did to look that good in the movie. I started saterday and then agian today. but I am also doing my normal workout in between my 300 workout days. it is tough but I am having fun pushing myself to the point of exhoustion and to the point of breaking. at least I feel like I am going to break in half. I got on the pec-deck yesterday and I thought my chest was going to rip apart. yay for tomarow, my first non-work out in a week. but then a new workout week with more weight nd more reps nd he such!