Talking to Your Lover
This Valentines Day, are you hoping that your sweetheart will finally write the love song you've been waiting to hear? Or are you taking a more proactive stance - busy shopping for the language of love that is bound to communicate the depth of your true emotions?
How couples talk with each other is a concrete example of differences between the sexes – and the conversational styles of women and men are often polar opposites. Despite your partner's ongoing support, you may find it difficult to speak about your deepest thoughts. Sometimes, when you just want your husband to listen to how you feel about a situation, you find him intent on fixing what's wrong or finding a solution. Or when your wife asks you what you're thinking and you answer, she goes on and on so that you're sorry you responded in the first place.
Research statistics show that one out of two marriages in the United States ends in divorce. And as a safeguard to this institution, some couples sign a clearly delineated legal pre-nuptial contract. There are other non-verbalized agreements that impact marriages, but are not communicated as directly. For example, “I earn more than you and that gives me greater control over major decisions” is often understood but not considered a topic for conversation. An increase in either trust or tension in the relationship eventually leads to the expression and resolution of these kinds of concerns, one way or the other.
Still other decisions are unconscious, part of the psychological baggage that is carried forward from the family of origin or from previous relationships. For instance, “My father walked out on our family without much of an explanation so, when you’re quiet for too long, I get scared” can be an old, deeply embedded emotional script that is left over from childhood. Shaped by earlier experiences and well hidden by defense mechanisms, these entrenched beliefs often continue to drive individual attitudes and behaviors.
Discover the benefit of bringing these emotional influences to conscious awareness. At this time of year, when so much love is in the air, apply the following five tips and let your heart do the talking:
1. Pay attention to the positives in your relationship by noticing the various qualities that bring you pleasure. Discuss these with your partner from time to time and review them often for yourself.
2. When talking quietly together, be willing to reveal your own personal needs and opinions so that he has some access to your subjective world. Encourage him to take a risk and do the same with you.
3. Opposites attract. Genuine mutuality thrives on recognizing the differences in how you communicate. When it's impossible to respect and honor what sets you apart, find the humor in the situation and fall back on laughter.
4. Create a balance between caring for your personal needs and nourishing the well being of your relationship. Take time out of your busy schedules each day to connect and converse about how you can nourish both.
5. Reduce the stress in your lives in order to enjoy fuller and deeper conversations. A minor change in attitude can make your partner more responsive to you and to your needs.
