I went out on the first with some friends and those SOB's convinced me to have some Taco Bell so I gave in and ordered. Now I do like the occasional Taco now mind you but little did I know what this little Fourth Meal had in store for me. To save the nasty details lets just say I lost about 11 lbs and was dehydrated, 48 hrs bed rest.
TO CURE FLU/FOOD POISONING:
Pedialyte ( 2 liters)- I drank it as a wrestler and a football player, it is the best.
12pk Sprite- It is cold and soothing on your stomach
Jello w/bannannas- The key thing is electrolytes and having a small amount of fiber put back into your system to get the train on the tracks again. Plus bannannas are easy to chew and swallow.
Oh and suck it up your going to puke (most likely twice) so it was the most painful & delightful feeling you get from this. It stinks your going to have to eat and drink just to get it out of your system. After the second time it should be all up hill from there.
After 2 days @ 100% - :)