Sorry I haven't updated this blog...
I have a mini crockpot. It's adorable and I've been wanting to use it so badly!
I found a super simple recipe and here it is:
(note, this is how much I put in my small crockpot...you can adjust as needed)
1 can black beans, drained
.5 lbs boneless, skinless chicken breast, cubed
12 oz salsa
.5 cups of brown rice
Throw it all in the slow cooker and let it cook on low for 5-6 hours or until the rice is soft. Next time I might partially cook the rice before putting it in because it still could have been more tender.
makes 4 servings
nutrition per serving
Calories 206.8
Total Fat 1.6g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 32.9 mg
Sodium 918.6 mg
Potassium 370.6 mg
Total Carbohydrate 30.8 g
Dietary Fiber 8.0 g
Sugars 1.0 g
Protein 21.9 g