Make a List of some Secret Shifters to have up your sleeve.
By Secret Shifters, I mean things that can change your feeling's,in a snap.
It might be Beautiful Memories,Future Events,Funny Moments,Nature, A Person you love,Your Favorite Music.
Then if you find yourself Angry or Frustrated or not Feeling
good, Turn to your Secret Shifter's List and Focus on one.
Different things will shift you at different times,so if one doesn't work to go another. It only takes a minute or two
of changing focus to shift yourself and shift your Frequency..
