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Many women because of arm fat and more distressed, today Loser sharing simple and effective thin arm movements, to help you quickly burn fat arm, showed off the beauty of the arm fat relentless abuse.
First, the bench arms flexion posture
Site of action: the shoulder
The third part of sitting in a chair, and then his hands on the edge of the chair,cheap Makeup Brushes fingers forward, legs Bengzhi, heel tiptoe. Use your arm to prop up the body to leave the bench. Under physical pressure to the upper arm bent elbow to the ground almost flat chest position, keeping the hips and shoulders perpendicular, then hands back brace to let the body recover started movements, repeated twelve times can be.
Second, the triangle push-up posture support
Site of action: shoulders, chest, buttocks
Supine posture support to prepare the shift in the hands, human hair wigs so that the thumb and index finger to form a triangle. Then do a complete supine support action for the first time may not be very standard, it is slightly bent at the knee, you can repeat the twelve.
Third, the classic anti-lift posture
Action areas: the buttocks, back
Feet one after the other standing, when the left front of the right heel off the ground, arms at your sides, and then hold a dumbbell in each hand, bend the hands of the dumbbell to the chest position, then bend the left leg knees,cheap False Eyelashes body slightly tilted forward. Hold this position, arms straight back after the case, stay a minute to recover, repeat the twelve, six middle exchange legs.
Sunday: fresh diet will make the people feel more energetic, but also usher in a new week, and Sunday's diet can be refreshing some, so that high-fiber foods to help you clean the stomach and mind it.
Breakfast: corn pancakes + low-fat milk
Lunch: Tomato juice + purple cabbage chicken salad (plus a small amount of olive oil)
