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My friends and family thought I was smoking crack when I told them I was going to try and lose 10 pounds in one month. I went from a healthy 5'9 165 in September of last year to tipping 190 in November of this year. I said on my birthday enough was enough. December I was down to 178, and today I weighed myself and I'm down to 173 :-D. I figure my ideal range would be about 155-165, so I'll keep at it. After the month of hell my loss slowed down because I allowed myself to start eating fried foods every now and then, candy, beer, etc. I'm still losing it though, so I guess it IS ok in moderation :). Cheers!
