JUDGING PEOPLE 

I have noticed that when I judge other people, I am more concerned about whether others are judging me.  When I stop judging, I am less concerned about it.

I have noticed that when I am judging others, and worry about being judged, I withdraw from interacting with others.  Both physically and emotionally.

I have noticed that this is a pretty high price to pay for judging others.

What would have me judge others?  Is it so I can find them "less than," and therefore beneath me?  Am I trying to feel better about myself by being superior?  Is that why I judge sometimes?

Is feeling superior a big enough payoff for the isolation that results?

Not anymore.

I am committed to giving up judging both others and myself, one interaction at a time.