As most know I am a cancer fighter, and extremely into fitness and health, so I am going to share some
new information with you all.
This some may already know, but what do you really know about the foods that you eat and love???
1. Almonds and other nuts (eat them with skins in tact)
Superpowers: building muscles, and fighting food cravings
Fight against: Obesity, heart disease, muscle loss, cancer
eat as much as 2 handfuls a day. If you eat about 2 ounces (bout 24) almonds each day, it suppresses your appetite
especially if you wash them down with water....
For a quick popcorn alternative, spray a handful of almonds with a nonstick cooking spray and bake them at 400 degrees F for 5 to 10 minutes...
take them out of the oven and sprinkle them with either a brown sugar and cinnamon mix or cayenne pepper and thyme.
2. Beans and other Legumes (including soybeans, chickenpeas, pinto beans, navy beans, kidney beans, lima beans)
Superpowers: Building muscle, helping to burn fat, regulating digestion.
Fight against: Obesity, Colon Cancer, heart disease, high blood pressure
3. Spinach and other green vegetables
Superpowers: Neutralizing free radicals (molecules that accelerate the aging process)
Fight Against: Cancer, heart disease, stroke, obesity, osteoporosis
If you hate vegetables, hide them. Puree them and add them to marinara sauce or chili.
The more you chop the less you taste, and the easier it is for your body to absorb nutrients.
4, Dairy Products: ( nonfat or lowfat milk, yogurt, cheese, cottage cheese)
superpowers: building strong bones, firing up weight loss
Fight against: Osteoporosis, obesity, high blood pressure, cancer
5. Instant Oatmeal (unsweetened, and unflavored)
Superpowers: Boosting energy, reducing cholesterol, maintaining blood sugar levels
Fight Against: Heart disease, diabetes, colon cancer, obesity
6. Eggs:
Superpowers: building muscle, burning fat
Fight Against: Obesity
7. Turkey and other lean meats (lean steak, chicken, fish)
Superpowers: building muscle, improving the immune system
Fight Against: Obesity, mood disorders, memory loss, heart disease
8. Peanut Butter (all natural and sugar free)
Super Powers: Boosting testosterone, building muscle, burning fat
Fight Against: Obesity, muscle loss, wrinkles, cardiovascular disease
3 tablesppons a day should guarantee the benefit without overloading on the fat.
9. Olive Oil
Superpowers: Lowering cholesterol, boosting the immune system
Fight against: Obesity, cancer, heart disease, high blood pressure
10. Whole Grain Breads and cereals
superpowers: Preventing your body from storing fat
Fight Against: Obesity, cancer, high blood pressure, heart disease
Whole grain breads keeps insulin levels low, which keep you from storing fat
11. Extra Protein (Whey) Powder
Superpower: Building muscle, burning fat
Fight Against: Obesity
12. Rasberries and Other Berries
Superpowers: Protecting your heart, enhancing eyesight, improving memory, prevent cravings
Fight Against: Heart Disease, cancer, obesity
any berry will do except crunch berries
Watermelon is also a very good cancer fighter due to the lypocene content it contains.. 2 small watermelons a week...
I will not take credit for this, only in reading the information and passing it along to those who care to learn more!!!
feel free to add to it in the comments if you like... Education is key and Learning is Best
