I've completed all my pre-op requirements & have 18 more pounds to lose & I will have my gastric by-pass surgery & I will begin a new life to a new & healthier me! I'm now walking ALOT..I walk 3 miles most days & I pushe d it a little hard & my right knee is giving me fits but I am doing range of motion exersises & stretches so it is coming along rather quickly..
I had to stop walking for almost 2 weeks to allow it to heal...but I'm going at it again...I use a heart monitor watch that is set to a certain heart rate in which I burn the most fat & calories..this little watch has made my walking alot more valueable to me & my success in losing my weight..This time next year I'm going to be a lean ...mean...fighting machine..
As soon as I get the money saved up ..I'm going to join the kick-boxing gym here in town to further progress myself in getting in better shape..Why am I doing this??? Well 1st & foremost ..I'm doing it for myself.. Secondly..I want to live so I can continue to watch my sons grow & live wonderfully happy lives. And the Top Ten Reason I am getting my life in order by getting ahold of my health situation is.....
I AM TIRED OF BEING SICK ALL THE TIME! I'm tired of taking 9 different meds... I have had this skinny person living in me & I have been shutting her up with junk food for years..for lots of reasons.. BUT...Now that I am suffering from empty nest syndrome..I have chose to finally do something for myself.. SO...one of these days I will be putting up before & after pictures...Hopefully it will be a super dramatic weight loss & soon I will be able to get off all my meds & lead a SUPER HEALTHY life...I just can't wait to be healthy again!!!!!!!
Have a great day & THANKS for taking the time to read my 1st blog on FUBAR! ~Robin
Fitness Tip Of The Day:
Make sure you are getting enough Vitamin C - it is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
