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how to deal

i dont know where to go from here or how to manage all the pain and anger im feeling. i cant get the thought of him touching her. i makes me sick. and everytime i hear his voice and see his face my heart breaks all over again. i try to remember the good times we had but that only makes it worse. i know im not the first person to have their heart broken and their world shattered. but it is the first time for me. im all alone here, with him. i cant break down like i want untill i get back home. i am utterly miserable. i dont want to get up. i dont want to move. i dont want to think or feel anything. id give anything to just be numb
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