MY 3 TIPS TO LOOSE WAIT IS
EAT LESS BUT A NUFF
LOWER CAL VALUE
DRINK LOTS OF WATER
WALKING
THIS IS WHAT I HAVE DONE FOR PAST 2 MONTHS N LOST 20 POUNDS I AM NOW LESS THEN 200.
BUT MAKE SURE IF UR TUMMY IS HUNGRY TO EAT SOMETHING EVIN IF U ALREADY ATE.
LIKE FRUIT.EVIN A PBNJ.IF UR HUNGRY TO MUCH DURING THE DAY IT MEANS U ARE NOT EATING A NUFF.
I HAVE WAFFLES AND FRUIT LOOPS FOR BREAKFEST N A GLASS OF MILK N WATER.
I DO NOT EAT JUNK FOOD WHICH WILL HELP U A LOT.
SOME CHOC NOW N THEN IS FINE HAHA
AND I HARDLY DRINK ANYTHING BUT WATER.
THIS WAY DOES WORK BUT TO GET UR BODY TO EAT LESS IS HARD N I KNOW THIS.IT IS NOT EASY WANT HELP COMMENT ON BLOG I WILL DEFF GET BACK TO YOU.
