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Use half poung groung beef, browned, then stir in 1 can light Kidney beans, drained, 1 can Diced tomatoes or fav. then 1/4 cup Rice, also 1 can drained whole corn, makes 3-4 servings. Salt and Pepper to taste also add Chili Powder, Ground cumin, diced Garlic, heat to Hot, and enjoy the meatyness of the dish.
