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Q: Doctor, I've heard that cardiovascular exercise can prolong life; is this true? A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of &nbs! p;your car by driving it faster. Want to live longer? Take a nap. Q: Should I cut down on meat and eat more fruits and vegetables? A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also ! a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. Q: Should I reduce my alcohol intake? A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up! Q: How can I calculate my body/fat ratio? A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc. ! Q: What are some of the advantages of participating in a regular exercise program? A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! Q: Are! n't fried foods bad for you? A: YOU'RE NOT LISTENING!!! .... Foods are fried these days in vegetable oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? Q: Will sit-ups help prevent me from getting a little soft around the middle? A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach. Q: Is chocolate bad for me? A: Are you crazy? HELLO Cocoa beans! Another vegetable!!! It's the best feel-good food around! Q: Is swimming good for your figure? A: If swimming is good for your figure, explain whales to me. Q: Is getting in-shape important for my lifestyle? A: Hey! 'Round' is a shape! Well, I hope this has cleared up any misconceptions you may have had about food and diets.. And remember: 'Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming 'WOO HOO, What a Ride' AND..... For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies. 1. The Japanese eat very little fat and suffer fewer heart attacks than Americans. 2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans. 3. The Chinese drink very little red wine and suffer fewer heart attacks than &nb! sp;Americans. 4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans. 5. The Germans drink a lot of beers and eat lots of sausages and fats and suffer fewer heart attacks than Americans. CONCLUSION Eat and drink what you like. Speaking English is apparently what kills you!

INNER PEACE

If you can start the day without caffeine, If you can get going without pep pills, If you can always be cheerful, ignoring aches and pains, If you can resist complaining and boring people with your troubles, If you can eat the same food every day and be grateful for it, If you can understand when your loved ones are too busy to give you any time, If you can take criticism and blame without resentment, If you can resist treating a rich friend better than a poor friend, If you can conquer tension without medical help, If you can relax without liquor, If you can sleep without the aid of drugs, ...Then You Are Probably The Family Dog! And you thought I was going to get all spiritual with this, huh?!

WINTER BLONDE

As a trucker stops for a red light, a blonde catches up. She jumps out Of her car, runs up to his truck, and knocks on the door. The trucker lowers the window, and she says "Hi, my name is Heather and You are losing some of your load." The trucker ignores her and proceeds down the street. When the truck stops for another red light, the girl catches up again. She jumps out of her car, runs up and knocks on the door. Again, the trucker lowers the window. As if they've never spoken, the Blonde says brightly, "Hi my name is Heather, and you are losing some Of your load!" Shaking his head, the trucker ignores her again and continues down the Street. At the third red light, the same thing happens again. All out of breat H, the blonde gets out of her car, runs up, knocks On the truck door. The trucker rolls down the window. Again she Says "Hi, my name is Heather, and you are losing some of your load!" When the light turns green the trucker revs up and races to the next Light. When he stops this time, he hurriedly gets out of the truck, and Runs back to the blonde. He knocks on her window, and after she lowers it, he says... "Hi, my name is Mark, it's winter in West Virginia and I'm driving the SALT TRUCK!"

WHY I FORWARD JOKES

This explains why I forward jokes. A man and his dog were walking along a road. The man was enjoying the scenery, when it suddenly occurred to him that he was dead. He remembered dying, and that the dog walking beside him had been dead for years. He wondered where the road was leading them. After a while, they came to a high, white stone wall along one side of the road. It looked like fine marble. At the top of a long hill, it was broken by a tall arch that glowed in the sunlight. When he was standing before it he saw a magnificent gate in the arch that looked like mother-of-pearl, and the street that led to the gate looked like pure gold. He and the dog walked toward the gate, and as he got closer, he saw a man at a desk to one side. When he was close enough, he called out, 'Excuse me, where are we?' 'This is Heaven, sir,' the man answered. 'Wow! Would you happen to have some water?' the man asked. 'Of course, sir. Come right in, and I'll have some ice water brought right up.' The man gestured, and the gate began to open. 'Can my friend,' gesturing toward his dog, 'come in, too?' the traveler asked. 'I'm sorry, sir, but we don't accept pets.' The man thought a moment and then turned back toward the road and continued the way he had been going with his dog. After another long walk, and at the top of another long hill, he came to a dirt road leading through a farm gate that looked as if it had never been closed. There was no fence. As he approached the gate, he saw a man inside, leaning against a tree and reading a book. 'Excuse me!' he called to the man. 'Do you have any water?' 'Yeah, sure, there's a pump over there, come on in.' 'How about my friend here?' the traveler gestured to the dog. 'There should be a bowl by the pump.' They went through the gate, and sure enough, there was an old-fashioned hand pump with a bowl beside it. The traveler filled the water bowl and took a long drink himself, then he gave some to the dog. When they were full, he and the dog walked back toward the man who was standing by the tree. 'What do you call this place?' the traveler asked. 'This is Heaven,' he answered. 'Well, that's confusing,' the traveler said. 'The man down the road said that was Heaven, too.' 'Oh, you mean the place with the gold street and pearly gates? Nope. That's hell.' 'Doesn't it make you mad for them to use your name like that?' 'No, we're just happy that they screen out the folks who would leave their best friends behind.' Soooo ..Sometimes, we wonder why friends keep forwarding jokes to us without writing a word. Maybe this will explain. When you are very busy, but still want to keep in touch, guess what you do? You forward jokes. When you have nothing to say, but still want to keep contact, you forward jokes. When you have something to say, but don't know what, and don't know how, you forward jokes. Also to let you know that you are still remembered, you are still important, you are still cared for, guess what you get? A forwarded joke. So, next time if you get a joke, don't think that you've been sent just another forwarded joke, but that you've been thought of today and your friend on the other end of your computer wanted to send you a smile. You are welcome @ my water bowl anytime

HOW THE WORLD WORKS..

Let's see if I understand How the world works these days... If a man cuts off his finger While slicing salami at work... He blames the knife. If you smoke three packs a day For 40 years and die of lung cancer, Your family blames the tobacco company. If your neighbor crashes into A tree while driving home drunk, He blames the Bartender. If your grandchildren Are brats without manners, You blame Television. If your friend is shot By a deranged madman, You blame the Gun Manufacturer. And if a crazed person breaks into the cockpit And tries to kill the pilot at 35,000 feet And the passengers kill him instead, The mother of the crazed deceased blames the Airline. I must have lived too long To understand the world anymore. So, if I die while my old, wrinkled ass Is parked in front of this computer, I want all of you to blame BILL GATES!!!

GOTTA LOVE THE BLONDES..

Two blondes living in Kentucky were sitting on a bench talking, and one blonde says to the other, 'Which do you think is farther away... Florida or the moon?' The other blonde turns and says 'Helloooooooooo, can you see Florida ?????' CAR TROUBLE A blonde pushes her BMW into a gas station. She tells the mechanic it died.. After he works on it for a few minutes, it is idling smoothly. She says, 'What's the story?' He replies, 'Just crap in the carburetor' She asks, 'How often do I have to do that?' SPEEDING TICKET A police officer stops a blonde for speeding and asks her very nicely if he could see her license. She replied in a huff, 'I wish you guys would get your act together. Just yesterday you take away my license and then today you expect me to show it to you!' RIVER WALK There's this blonde out for a walk. She comes to a river and sees another blonde on the opposite bank. 'Yoo-hoo!' she shouts, 'How can I get to the other side?' The second blonde looks up the river then down the river and shouts back, 'You ARE on the other side.' AT THE DOCTOR'S OFFICE A gorgeous young redhead goes into the doctor's office and said that her body hurt wherever she touched it. 'Impossible!' says the doctor. 'Show me.' The redhead took her finger, pushed on her left shoulder and screamed, then she pushed her elbow and screamed even more. She pushed her knee and screamed; Likewise she pushed her ankle and screamed. Everywhere she touched made her scream. The doctor said, 'You're not really a redhead, are you? 'Well, no' she said, 'I'm actually a blonde.' 'I thought so,' the doctor said. 'Your finger is broken.' KNITTING A highway patrolman pulled alongside a speeding car on the freeway. Glancing at the car, he was astounded to see that the blonde behind the wheel was knitting! Realizing that she was oblivious to his flashing lights and siren, the trooper cranked down his window, turned on his bullhorn and yelled, 'PULL OVER!' 'NO!' the blonde yelled back, 'IT'S A SCARF!' BLONDE ON THE SUN A Russian, an American, and a Blonde were talking one day. The Russian said, 'We were the first in space!' The American said, 'We were the first on the moon!' The Blonde said, 'So what? We're going to be the first on the sun!' The Russian and the American loo! ked at each other and shook their heads. 'You can't land on the sun, you idiot! You'll burn up!' said the Russian. To which the Blonde replied, 'We're not stupid, you know. We're going at night!' IN A VACUUM A blonde was playing Trivial Pursuit one night. It was her turn. She rolled the dice and she landed on Science & Nature. Her question was, 'If you are in a vacuum and someone calls your name, can you hear it?' She thought for a time and then asked, 'Is it on or off?' FINALLY, THE BLONDE JOKE TO END ALL BLONDE JOKES! A girl was visiting her blonde friend, who had acquired two new dogs, and asked her what their names were. The blonde responded by saying that one was named Rolex and one was named Timex. Her friend said, 'Whoever heard of someone naming dogs like that?' 'HELLLOOOOOOO......,' answered the blond. 'They're watch dogs!'

Hooo Doggie! Hold On!

A lady was telling her neighbor that she saw a man driving a pick-up truck down the interstate, and a dog was hanging onto the tail gate for dear life! She said if the pick-up truck driver hadn't been going so fast in the other direction, she would have tried to stop him. A few weeks later, her neighbor saw this truck at the Bass Pro Shop in Daphne, Alabama ! Photobucket The pick-up truck driver is a local taxidermist with a great sense of humor! Can you imagine how many people try and stop this guy?????
LOST IN THE DARNDEST PLACES: An elderly Floridian called 911 on her cell phone to report that her car has been broken into. She is hysterical as she explains her situation to the dispatcher: "They've stolen the stereo, the steering wheel, the brake pedal and even the accelerator!" she cried. The dispatcher said, "Stay calm. An officer is on the way." A few minutes later, the officer radios in. "Disregard." He says. "She got in the back-seat by mistake." ________________________________________________________________________ FAMILY< /U> Three sisters, ages 92, 94 and 96, live in a house together. One night the 96-year-old draws a bath. She puts her foot in and pauses. She yells to the other sisters, "Was I getting in or out of the bath?" The 94-year-old yells back, "I don't know. I'll come up and see." She starts up the stairs and pauses "Was I going up the stairs or down?" The 92-year-old is sitting at the kitchen table having tea listening to her sisters. She shakes her head and says, "I sure hope I never get that forgetful, knock on wood." She then yells, "I'll come up and help both of you as soon as I see who's at the door." ________________________________________________________________________ "I CAN HEAR JUST FINE!" Three retirees, each with a hearing loss, were playing golf one fine March day. One remarked to the other, "Windy, isn't it?" "No," the second man replied, "it's Thursday." And the third man chimed in, "So am I. Let's have a beer." _______________________________________________________________________ LITTLE LADY: A little old lady was running up and down the halls in a nursing home. As she walked, she would flip up the hem of her nightgown and say "Supersex." She walked up t o an elderly man in a wheelchair. Flipping her gown at him, she said, "Supersex." He sat silently for a moment or two and finally answered, "I'll take the soup." _______________________________________________________________________ OLD FRIENDS: Now this one is just too Precious...LOL! Two elderly ladies had been friends for many decades. Over the years, they had shared all kinds of activities and adventures. Lately, their activities had been limited to meeting a few times a week to play cards. One day, they were playing cards when one looked at the other and said, "Now don't get mad at me .. I know we've been friends for a long time, but I just can't think of your name! I've thought and thought, but I can't remember it. Please tell me what your name is." Her friend glared at her. For at least three minutes she just stared and glared at her. Finally she said, "How soon do you need to know?" _______________________________________________________________________ SENIOR DRIVING As a senior citizen was driving down the freeway, his car phone rang. Answering, he heard his wife's voice urgently warning him, "Herman, I just heard on the news that there's a car going the wrong way on Interstate 77. Please be careful!" "Heck," said Herman, "It's not just one car. It's hundreds of them!" _______________________________________________________________________ DRIVING Two elderly women were out driving in a large car - both could barely see over the dashboard. As they were cruising along, they came to an intersection. The stoplight was red, but they just went on through. The woman in the passenger seat thought to herself "I must be l osing it. I could have sworn we just went through a red light." After a few more minutes, they came to another intersection and the light was red again. Again, they went right through The woman in the passenger seat was almost sure that the light had been red but was really concerned that she was losing it. She was getting nervous At the next intersection, sure enough, the light was red and they went on through. So, she turned to the other woman and said, "Mildred, did you know that we just ran through three red lights in a row? You could have killed us both!" Mildred turned to her and said, "Oh, crap, am I driving ?" _______________________________________________________________________

OLD COWBOY ???

Ya think you have lived to be 71 and you think you know who you are...then along comes someone and blows it all to hell for ya........ An old cowboy sat down at the Starbucks and ordered a cup of coffee. As he sat sipping his coffee, a young woman sat down next to him. She turned to the cowboy and asked, 'Are you a real cowboy?' He replied, 'Well, I've spent my whole life breaking colts, working cows, going to rodeos, fixing fences, pulling calves, bailing hay, doctoring calves, cleaning my barn, fixing flats, working on tractors, and feeding my dogs, so I guess I am a cowboy.' She said, 'I'm a lesbian. I spend my whole day thinking about women. As soon as I get up in the morning, I think about women. When I shower, I think about women. When I watch TV, I think about women I even think about women when I eat. It seems that everything makes me think of women.' The two sat sipping in silence. A little while later, a man sat down on the other side of the old cowboy and asked, 'Are you a real cowboy?' He replied, 'I always thought I was, but I just found out that I'm a lesbian.'
A female CNN journalist heard about a very old Jewish man who had been going to the Western Wall to pray, twice a day, every day, for a long, long time. So she went to check it out. She went to the Western Wall and there he was, walking slowly up to the holy site. She watched him pray and after about 45 minutes, when he turned to leave, using a cane and moving very slowly, she approached him for an interview. 'Pardon me, sir, I'm Rebecca Smith from CNN. What's your name? 'Morris Fishbein,' he replied. 'Sir, how long have you been coming to the Western Wall and praying?'* 'For about 60 years.' '60 years! That's amazing! What do you pray for?' 'I pray for peace between the Christians, Jews and the Muslims.' I pray for all the wars and all the hatred to stop. I pray for all our children to grow up safely as responsible adults, and to love their fellow man.' 'How do you feel after doing this for 60 years?' 'Like I'm talking to a fuckin' wall. Shalom
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