*DON'T SLEEP WITH WATCH*
WATCHES CAN EMIT A CERTAIN LEVEL OF RADIOACTIVITY, THOUGH SMALL, BUT IT MIGHT HAVE ADVERSE EFFECTS ON YOUR HEALTH...
*DON'T SLEEP WITH PHONE*
PUTTING THE PHONE BESIDE YOUR BED OR ANYWHERE NEAR YOU IS NOT ENCOURAGED. THOUGH SOME OF US WILL USE PHONES AS ALARM CLOCKS, BUT PLEASE PUT THE PHONE AWAY AS POSSIBLE. SCIENTIST HAVE PROVED THAT ELECTRICAL ITEMS INCLUDING MOBILE PHONE AND TELEVISION SETS EMIT MAGNETIC WAVE WHEN USED. THESE WAVES CAN CAUSE DISRUPTIONS TO OUR NERVOUS SYSTEM. THEREFORE IF YOU NEED TO PUT YOUR MOBILE NEAR YOU,SWITCH OFF FIRST.
*DON'T SLEEP WITH MAKE-UP*
PEOPLE WHO SLEEP WITH MAKE-UP MIGHT HAVE SKIN PROBLEMS IN THE LONG RUN.
SLEEPING WITH MAKE UP WILL CAUSE THE SKIN TO HAVE DIFFICULTY IN BREATHING AND PROBLEM IN PERSPIRING, YOU WILL ALSO NEED THE MUCH LONGER TIMES TO GO INTO DEEP SLEEP.
DON'T IGNORE!!!!!
