Ok now I'm a little pissed off! The Army decided to change it's standerds on weight...yeah for toothpicks. Where I was just fine I'm now have 5% too much body fat... I'm so mad I can't see straight! I just cut out soda and now I just want to starve myself becaus I have one month to get it under controll or they won't let me go to basic. I want to go so bad! I've been working so hard. When I firs joined I could do no push ups like 3 sit ups and my mile was like 9.55. Now I can do 10 push ups 28 sit ups and my mile is 8.35. Those are all in one miunute. So if any of you guys have any solid tips on body fat reduction please let me know. (I'm not into falling for diet pills...they are a waste of time and money) I need help please guys! thanx.
