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It has now been over 30 days since I've had a cigerrette. After smoking for 20 years I finally decided to quit. I used chantex, which was fine but I think coming off of of the chantix was harder than quiting smoking. I'm dying for a smoke right now so I figured I would list the things I liked having a cigerette while doing or after words. I don't smoke inside so some of these things are because I smoke outside.
Mowing the lawn
Working on my car (doing this today)
After eating
Really badly after eating a good meal
STepping out the door
driving
drinking
Just a nice day
Walking the dog
BBQing
There are many many more but I can't think of them now.
Chewing sunflower seeds helps but it does not completly fix the craving.
