Alicks's blog: "Blog of a thousand noms revisited"

Sorry I haven't updated this blog...

I have a mini crockpot.  It's adorable and I've been wanting to use it so badly!

I found a super simple recipe and here it is:

(note, this is how much I put in my small crockpot...you can adjust as needed)

1 can black beans, drained
.5 lbs boneless, skinless chicken breast, cubed
12 oz salsa
.5 cups of brown rice

Throw it all in the slow cooker and let it cook on low for 5-6 hours or until the rice is soft.  Next time I might partially cook the rice before putting it in because it still could have been more tender.

makes 4 servings

nutrition per serving

Calories                                     206.8
Total Fat                                         1.6g
        Saturated Fat                         0.3 g
          Polyunsaturated Fat                  0.3 g
        Monounsaturated Fat                 0.3 g
  Cholesterol                              32.9 mg
  Sodium                                    918.6 mg 
 Potassium                               370.6 mg
  Total Carbohydrate                  30.8 g
      Dietary Fiber                         8.0 g
      Sugars                                 1.0 g
  Protein                                     21.9 g