some times you take life for grantede and dont relize that something is happening inside your body and dont even relize it. about 6 weeks ago, i had a weak up call. i had a heart attck and i am only 38 and still have a long life ahead of me, so i know that i have to take better care of myself and watch what i eat and do more exercise to stay fit and make sure that wont happen again. being a truck drive is hard to stat fit and to make sure you stay healthy , because being a truck driver and being always on the go is hard to stay fit, but i need to do what i need to. if any one that reads this can give me some info to stay fit while i am on the road. thank you
