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| | Popcorn is Good |
| created @ 05/17/2010 07:28 pm |
| mum expired. [FRIENDS] |
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Popcorn is like compulsory food while watching movies. However, various medical research always shows that the popcorn, especially with the addition of butter, is a big-calorie snacks must be shunned forever.
There are always two sides in each case. Also had a side of the popcorn is good for health. Here are three reasons why the popcorn in a reasonable amount (reasonable and butter as well), can be good for your diet!
1.Satu servings of popcorn contains 3 grams of fiber, and answer one of three grain servings each day. And eat lots of fiber can help you lose weight.
2.Satu portion of it, contains only 105 calories but you never add butter.
3.Dari every gram of it, of popcorn contains three times more polyphenols than red beans, vegetables with the highest polyphenol content, and four times higher than the berries, fruit with the highest polyphenol content. Polyphenols are antioxidants that nourish the heart and reduce the risk of cancer. |
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