Lots of green spinach,few cilantro,few pieces of celery and jalapenos,red onions and 1 small piece of garlic,hint of creole seasonings and Mexican green salsa as well as 4 small pieces of taco sauce, few diced pimentos,8 pieces of pepper jack cheeses,small 1 red potato all in 1 pan on stove with hint of butter!!! then wait about 10 to 20 mins until it gets spicy and hot with little bit hint of boiling then it is done to put in bowl so i drink it with tall glass of milk 2 % fat free!! http://fubar.com/look-at-what-i-cook-lol-today-3-29-2016-at-night/photo-5941279-2970652-1865985883