7 solid reasons why sexual activity is important!
1 - Makes you calm: researchers in England determined that regular sex contributes to lowered diastolic blood pressure allowing you to be less agitated in trying situations

2 - Hikes up your ability to battle illness: having sexual activity once or twice a week means that you'll have more Immunoglobulin A, also known as IgA, which protects your body against infections.

3 - Is a excellent exercise: making love two times a week at an hour each session will dissolve 3,500 calories. "Sex is a great mode of exercise":

4 - Hikes up your self-esteem: one of the reasons why people make love.

5 - Increases the bond with your lover: Sex and climaxes steps-up the level of oxytocin in your body:

6 - Assists you sleep better: Researchers also say that oxytocin discharged after love making helps promote better sleep, which creates a complete host of goodie benefits like keeping up a healthy weight.

7 - Reduces painfulness: After love making, endorphins flood the body and these cause you to erase pains headaches, arthritis and even PMS symptoms.