well ive been workin out for the past 4 months and let me tell u im back to my highschool size when i was all buff and stuff. i blew up to 220lb and relized i had to make a change. well now im 170lb and by the next 2 months i should be 165 solid again im more of soft concreat at the moment lol had to burn the fat then build the lean. ill post pic of befor and after her soon and im sry for not being on so long but hey im workin out...
