By Lisa Mosing, MS, RD, FADA, Special to LifeScript
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It’s frustrating: You watch what you eat, rarely binge, don’t snack late at night… but still, you’re not losing weight. And even when you do lose weight, it often seems to creep back on. While you’re probably on the right path, you may accidentally be making some common weight-loss missteps. So what are you doing wrong? Perhaps you’re falling into these seven diet traps...
Every year thousands of people swear to themselves, “I’m going to lose weight by ___.” You didn't quite reach your goals last year, so you're tackling the same resolution again this year. Will you find the holy grail of weight loss? Or will your skinny jeans stay tucked in the back of your closet all year?
The answer may lie in these seven diet faux pas:
1. Misreading Nutrition Labels
If you’re already reading food labels, good for you! However, sometimes nutrition panels are deliberately misleading, particularly for junk food.