Ok I went to the doctors Appointment yesterday and I have lost 4lbs.. I weigh from 217lbs and now 213lbs.. I am doing really good and i am really happy that I am doing what I can.. Yep.. she is making me one day for my meds and that is not going to bad at all.. She told me not to drink regalur milk to drink silm milk.. and eating really great too.. Not to big of plates to small amount of food on my plate.. Yep doing what I can and I am really doin alright.. I will see the doctor again in January 2007 so that is great, I can loose more weight lol.. Well give you all more update on me ok..
Alisha