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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Turkey & Ranch Bagel Club

Recipe Rating: Prep Time: 10 min Total Time: 10 min Makes: 1 serving, one sandwich 1 whole wheat bagel, split, toasted 1 Tbsp. KRAFT LIGHT DONE RIGHT! Ranch Reduced Fat Dressing 1 lettuce leaf 5 slices OSCAR MAYER Thin Sliced Smoked Turkey Breast 1 slice OSCAR MAYER Turkey Bacon, cooked, cut in half 1 slice tomato SPREAD cut sides of bagel with dressing. PLACE lettuce on bottom half of bagel; top with the turkey, bacon and tomato. COVER with top of bagel. KRAFT KITCHENS TIPS Jazz It Up Prepare as directed, mixing 1/2 tsp. GREY POUPON Dijon Mustard with the dressing before spreading onto bagel halves. NUTRITION INFORMATION Nutrition Bonus: Help your friends and family eat right with this delicious sandwich. As a bonus, the whole wheat bagel provides a good source of iron! Diet Exchange: 3 Starch,1 Meat (VL),1 Fat Nutrition (per serving) Calories 320 Total fat 7g Saturated fat 1.5g Cholesterol 35mg Sodium 1370mg Carbohydrate 44g Dietary fiber 2g Sugars 2g Protein 19g Vitamin A 15%DV Vitamin C 6%DV Calcium 6%DV Iron 20%DV
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