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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Tuna Melt Sandwiches

Prep: 10 min, Cook: 15 min, plus chilling time. * 1 large egg * 3 Tbs. plus 1 tsp. mayonnaise * 1/8 tsp. dry mustard * 5 ounces canned tuna, drained * cup plus 4 Tbs. celery, chopped * 1/4 tsp. onion flakes * 4 English muffins, sliced in half * 2 ounces cheddar cheese, grated Place eggs in saucepan and cover with water. Bring water to a boil, reduce heat, and simmer for 10 minutes. Drain, rinse in cold water, and chill in the refrigerator. When chilled, peel and finely chop. Preheat oven to 350°F. In a large bowl, combine the mayonnaise and mustard. Add the egg, tuna, celery, and onion flakes. Place halved English muffins on a baking pan. Top with mixture, dividing equally, then top with cheese and other muffin halves. Bake for 5 minutes, or until cheese melts. Per serving: calories 341, fat 16.8g, 45% calories from fat, cholesterol 102mg, protein 19.3g, carbohydrates 27.3g, fiber 1.6g, sugar 2.4g, sodium 503mg, diet points 8.4. Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 1.7, Lean meat: 0.6, Fat: 2.6, Sugar: 0.0, Very lean meat protein: 1.1
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