1. Take a 10-30 min walk every day. And while you walk, smile. It's the
ultimate anti-depressant.
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2. Sit in silence for at least 10 mins each day.
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3. Buy a DVR and tape your late night shows and get more sleep.
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4. When you wake up in the morning complete the following statement, 'My
purpose is to __________ today.'
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5. Live with the 3 E's Energy, Enthusiasm and Empathy.
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6. Play more games and read more books than you did in 2007.
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7. Make time to practice meditation and prayer. They provide us with
daily fuel for our busy lives.
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8. Spend time with people over the age of 70 and under the age of 6.
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9. Dream more while you are awake.
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10. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.
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11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan
salmon, broccoli, almonds & walnuts.
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12. Try to make at least three people smile each day.
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13. Clear clutter from your house, your car, your desk and let new and
flowing energy into your life.
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14. Don't waste your precious energy on gossip OR issues of the past,
negative thoughts or things you cant control. Instead invest your energy
in the positive present moment.
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15. Realize that life is a school and you are here to learn. Problems
are simply part of the curriculum that appear and fade away like algebra
class but the lessons you learn will last a lifetime.
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16. Eat breakfast like a king, lunch like a prince and dinner like a
college kid with a maxed out charge card.
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17. Smile and laugh more. It will keep the NEGATIVE BLUES away.
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18. Life isn't fair, but it's still good.
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19. Life is too short to waste time hating anyone.
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20. Don't take yourself so seriously. No one else does.
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21. You don't have to win every argument. Agree to disagree.
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22. Make peace with your past so it won't spoil the present.
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23. Don't compare your life to others. You have no idea what their
journey is all about.
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24. No one is in charge of your happiness except you.
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25. Frame every so-called disaster with these words: In five yrs will
this matter?
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26. Forgive everyone for everything.
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27. What other people think of you is none of your business.
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28. However good or bad a situation is it will change.
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29. Your job won't take care of you when you are sick. Your friends
will. Stay in touch.
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30. Get rid of anything that isn't useful, beautiful or joyful.
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31. Envy is a waste of time. You already have all you need.
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32. The best is yet to come.
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33. No matter how you feel, get up, dress up and show up.
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34. Do the right thing!
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35. Call your family often. (Or email them to death!)
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36. Each night before you go to bed complete the following statements: I
am thankful for __________. Today I accomplished _________.
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37. Remember that you are too blessed to be stressed.
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38. Remember this is not Disney World and you certainly don't want a
fast pass. You only have one ride through life so make the most of it
and enjoy the ride.
