This is the same menu that the study in Texas is having. Being that they started the study first we have to have what they are eating also.. I think it is great, but way to much food.
Monday's menu-
Breakfast will be 4 fl. oz of orange juice, 1 box of cherrios, 8 fl. oz of skim milk, 1 bagel, 3/4 oz fat-free cream cheese, 1 blueberry muffin
Lunch is BBQ pork rib pattie, 1 seeded bun, 2 tbsp bbq sauce, 1 pkg Bugels, 1/2 cup pinto beans, 1 cranberry crunch cookie
Dinner 1 serving (6 oz) of King Ranch Casserole, 2 pkts picante sauce, 1/2 cup chuckwagon corn, 1/2 cup spanish rice, 1 slice orange iced cake
Snack 1 pkg (2.25 oz) Trail Mix, 8 fl. oz of skim milk
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Tuesday's menu-
Breakfast includes 4 fl. oz of Apple juice, 2 buttermilk Biscuits, 1/2 cup sausage gravy, 1/2 cup mixed fruit in light syrup, 1 pkt Margerine, 1 pkt Jelly, 8 fl oz 2% Milk
Lunch is Taco Salad (1 taco bowl, 1/2 cup browned taco seasoned ground beef, 1/2 cup kidney beans, 1 cup shredded lettuce, 1/2 cup chopped tomato, 1/4 cup shredded cheddar cheese), 2 pkts picante sauce, 1 orange, 1 pkg graham crackers, 8 fl oz lemonade
Dinner 1 serving (8 oz) Meat lasagna, 1 slice garlic bread, 1 cup tossed salad, 1 pkt fat free ranch dressing, 1 pkt parm cheese, 1 piece (3x2") yellow cake with white frosting, 8 fl oz fruit punch
Snack 1 pkg Vienna creme cookies, 8 fl oz 2% milk
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Wednesdays menu-
Breakfast 1 english muffin, 1 pkt Margerine, 2 pkt. Jelly, 1/2 cup scrambled eggs, 8 fl oz Cranberry Juice, 8 fl oz skim milk
Lunch 1 beef patty, 1 hamburger bun, 1/4 cup shredded lettuce, 2 slices tomato, 4 pickle chips, 1 fresh onion ring, 1 slice american cheese, 2 pkts each: (mustard, ketchup), 1 pkt light mayo, 1/2 cup baked beans, 10 tater tots, 1 apple
Dinner 4 oz catfish fillet, 1/2 cup rice pilaf, 1/2 cup summer quash, 1 pkt tartar sauce, 1 piece corn bread, 1 pkt Margerine, 1 oatmeal raisin cookie, 8 fl oz Fruit punch
Snack 1 peanut butter and jelly sandwich (2 pkt jelly, 1 pkt creamy peanut butter, 2 slices white bread), 8 fl oz skim milk
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Thursdays menu-
Breakfast 4 fl oz orange juice, 2 breakfast tacos: (2 flour tortillas, 1 cup scrambled eggs, 4 tbsp cheddar cheese, 1/2 cup sauteed potatoes), 1/4 pico de gallo, 1/2 cup diced peaches, 8 fl oz skim milk
Lunch 1 cup harvest vegetable soup, 1 ham & cheese croissant: (1 croissant, 1 1/2 oz ham, 1 slice swiss cheese), 2 pkgs, saltine crackers, 1 orange, 1 cranberry crunch cookie, 11.6 fl oz gatorade
Dinner 1 beef sirloin with 1/4 cup each sauteed mushrooms and onions, 1 1/4 cup brown gravy, 1/2 cup mashed potatoes, 1/2 cup peas and carrots, 2 slices wheat toast, 1 pkt margerine, 1 slice banana cake with butter cream icing
Snack Rice Krispy Bar, 8 fl oz skim milk
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Fridays menu-
Breakfast 4 fl oz cranberry juice, 2 slices french toast, 1 pkt syrup, 1 pkt margerine, 1 pork sausage link, 8 fl oz skim milk
Lunch Chicken fahita: ( 2 flour totillas, 3 oz chopped chicken breast, 3 slices each sauteed Onions and bell peppers, 1/4 cup pico de gallo, 1/4 cup shredded cheddar cheese, 2 tbsp guacamole), 2 pkts picante sauce, 1/2 cup black beans, 1 peanut butter cookie (chippery), 8 fl oz lemonade
Snack 1 pkg crunch n munch, 8 fl oz skim milk
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Saturdays menu-
Breakfast 4 fl oz Orange juice, 1 large carrot nutty muffin, 1 pkt margerine, 1 box raisin bran, 8 fl oz skim milk
Lunch 1 turkey sub: ( 1 hoagie roll, 2 oz turkey, 1/2 shredded lettuce, 2 slices tomato, 1 1/2 slices swiss cheese), 1 oatmeal raisin walnut coookie, 4 fl oz fruit punch
Dinner 1 chicken teryaki, 1/2 cup white rice, 1 pkt soy sauce, 1/2 cup green peas, 1 cup spring mix, 1 pkt fat free italian dressing, 1 wheat roll, 1 pkt margerine, 1 sugar cookie
Snack 1 slice zucchini bread, 8 fl oz skim milk
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Sunday's menu-
Breakfast 1 banana nut muffin, 1 pkt margerine, 1 box frosted mini-wheats, 1 box total, 8 fl oz skim milk, 4 fl oz apple juice
Lunch Tuna salad sandwhich: ( 1/2 tuna egg salad, 1 croissant, 1/4 cup shredded lettuce, 2 slices tomato), 1 pkg potato chips, 1 cup chicken noodle soup, 1/2 cup macaroni and cheese, 1 lemon bar, 11.6 fl oz gatorade
Dinner 1 Salsbury steak, 1/4 cup brown gravy, 1/2 cup mashed potatoes, 1/2 cup whole kernal corn, 1/2 cup green beans, 1 whole wheat roll, 1/2 cup grapes, 8 fl oz lemonade
Snack 1 pkg nutter butter cookies, 8 fl oz skim milk
