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Hiya Everyone! I was watching a show on HBO called "The Sex Inspectors". They are two sex experts in England, one a gay man, the other a woman. They help troubled couples have better sex lives there. On one of the shows, the man had performance anxiety with his lover. She wanted sex like six times per day, and the poor man felt he couldn't measure up all the time. The sex inspectors taught her how to masturbate herself with just fingers and new toys, like clit stimulators. Surprisingly, she always relied on sex to get off and rarely pleasured herself. The sex inspectors taught him how to do pelvic crunches to tone up the muscles that support the penis, making for longer and stronger erections, and greater staying power. The sex inspectors taught both lovers how to use foreplay more, and not be so demanding with sex, but instead giving. Focus on pleasing your partner first before yourself. Hmmm...a pelvic crunch? I've heard of this and wondered what effect it would have on me? What I do when I take a shower in the morning and night is this. When the shower is done and the water is still running against my back and over my toned buns to create a little waterfall (you'd see this if you were behind me on your knees), I lean up with my hands against the far wall of the shower as if I was going to be frisked. Then, I do a calf raise, and when my heels come back down on the tub floor, I flex my buns as well as my pelvic muscles. The pelvic muscle is the one that allows you to stop your pee in stream. You know, when you go for your annual physical and you have to pee in that little cup? Well, since I'm a jogger and drink lots of water, when I pee in that little cup, I have to make sure I don't spill it over! LOL Please note I don't have to have an erection to do this, and it works for both women or men in keeping your buns toned. In the man's case, making for harder and longer-lasting erections, and in the woman's case making her orgasms more intense, as well as giving her pussy the Kung Fu grip. Yes, grasshopper, you have learned well! LOL After about a week, I noticed my morning erections were even harder than before! Damn, if this shit doesn't work! LOL Oh, yeah, and peeing in that little cup, I can shoot out a firehose stream, and stop it in its tracks now without hurting myself or making a mess! Say, is it just me due to my higher than normal body temperature, or do others when they pee in the cup top it off with a nice foamy head like those ads in a beer commercial? I feel kind of sheepish when I place my foamed-top sample filled to the brink next to the others that are barely a quarter filled, plus no foamy top! LOL Here is the link for "The Sex Inspectors". http://www.hbo.com/docs/programs/sexinspectors/index.html One, two, one, two, attent hut, lady in the room! Boing-boing! LOL Nicholas
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