when I first started my workout program I weighed and measured myself.. this was the starting out weights and measurements:
115 pounds
20% body fat
60.5% water weight
36 chest
30 waist
34 hip
now its 2 weeks later and my measurements are:
109 pounds
15% body fat
56.5% water weight
30 chest
29 waist
30 hips
I am not out to lose weight as I am out to gain muscle weight, how long before it shows??
I feel so much better now that I have started working out and I am really enjoying it...
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