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when I first started my workout program I weighed and measured myself.. this was the starting out weights and measurements: 115 pounds 20% body fat 60.5% water weight 36 chest 30 waist 34 hip now its 2 weeks later and my measurements are: 109 pounds 15% body fat 56.5% water weight 30 chest 29 waist 30 hips I am not out to lose weight as I am out to gain muscle weight, how long before it shows?? I feel so much better now that I have started working out and I am really enjoying it...
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