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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598

Swiss Steak

2 tablespoons all-purpose flour 3/4 teaspoon salt, divided 1/4 teaspoon pepper 3/4 pound boneless round steak (1/2 inch thick) 1 tablespoon cooking oil 1 can (8 ounces) stewed tomatoes 1 medium green pepper, sliced 1 medium onion, sliced In a resealable plastic bag, combine the flour, 1/4 teaspoon salt and pepper. Cut steak into two pieces; place in bag and shake to coat. In a skillet over medium heat, brown steak in oil. Add tomatoes. Reduce heat; cover and simmer for 40 minutes. Add green pepper, onion and remaining salt. Cover and simmer until meat is tender, about 30 minutes. Yield: 2 servings.
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