Ingredients:
1 1/2 cups rolled oats
1 1/2 cups water
2 cups shredded unpeeled apples
1 1/2 cups (about 9 ozs.) pitted prunes, whole or halved
2 Tbsp honey
2 Tbsp lemon juice
1/2 tsp cinnamon
- fresh fruits (sliced banana, apple, pineapple, orange segments)
- chopped almonds or pecans
Servings: 6
Nutritional analysis per serving: calories: 218 grams of fat: 2 g. fiber: 4 mg. sodium: 5 % calories from fat: 7
Instructions:
Combine oats, water, shredded apples, prunes, honey, lemon juice, and cinnamon. Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl. Top with your choice of fresh fruits and nuts. Serve with a dollop of plain yogurt or milk, if desired. Muesli can be stored in covered container in refrigerator for several days.
