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STORM's blog: "DIABETIC RECIPES"

created on 11/06/2008  |  http://fubar.com/diabetic-recipes/b257470

STRAWBERRY SHORTCAKE

4 C. fresh strawberries, sliced

2 T. granulated sugar

2 packets Sweet 'N Low

In a large bowl, toss the strawberries, sugar, and Sweet 'N Low. Cover. Refrigerate until ready to serve.

 

Shortcakes

2 C. all−purpose flour

2 T. granulated sugar

2 packets Sweet 'N Low

1 T. baking powder

1/8 tsp. salt

6 T. reduced−calorie stick margarine

1/3 C. 1% fat milk

1/3 C. reduced−fat sour cream

3/4 C. reduced−fat frozen whipped topping, thawed

Preheat oven to 450ºF.

In a large bowl, combine the first 5 ingredients

. Cut in the margarine until the mixture resembles coarse crumbs. Stir in the milk and sour cream to make a soft dough. On a lightly floured surface, knead the dough 2 minutes. Press to a 3/4−inch thickness. With a 2 1/2−inch round cookie cutter, cut into 12 biscuits. Spray a cookie sheet with nonstick cooking spray. Place the biscuits on the cookie sheet 1 inch apart. Bake for 10 to 12 minutes, or until the tops are golden brown. Cool on a wire rack. To serve, split the shortcakes in half. Spoon 1 tablespoon whipped topping onto the bottom half of each shortcake. Top with approximately 2 tablespoons sliced berries. Replace the tops. Arrange the remaining berries on top of each shortcake. Makes 12 servings. Diabetic exchanges: 1 starch, 1/2 fruit, 1 fat Per serving (1 shortcake with berries and whipped topping): 150 calories, 3g protein, 26g carbohydrate, 4g fat, 1g saturated fat, 1mg cholesterol, 65mg sodium

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