Over 16,513,727 people are on fubar.
What are you waiting for?

Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
Prep Time:25 min Start to Finish:50 min Makes:4 servings 1 package (15 ounces) chicken breast tenders (not breaded) 2 teaspoons cornstarch 1/2 teaspoon salt 1/4 teaspoon white pepper 1 pound broccoli 3 tablespoons chili or vegetable oil 1 hot fresh green chili, cut into very thin slices 2 tablespoons brown bean sauce 2 teaspoons finely chopped garlic 1 teaspoon sugar 1 teaspoon finely chopped gingerroot 3 green onions, cut diagonally into 1-inch pieces 1. Mix chicken, cornstarch, salt and white pepper in medium bowl. Cover and refrigerate 20 minutes. 2. Peel outer layer from broccoli. Cut broccoli lengthwise into 1-inch stems; remove flowerets. Cut stems diagonally into 1/4-inch slices. Place broccoli flowerets and stems in boiling water; heat to boiling. Cover and cook 1 minute; drain. Immediately rinse with cold water; drain. 3. Heat wok or 12-inch skillet over high heat. Add oil; rotate wok to coat side. Add chili, brown bean sauce, garlic, sugar and gingerroot; stir-fry 10 seconds. Add chicken; stir-fry about 2 minutes or until chicken is no longer pink in center. Add broccoli and onions; stir-fry about 1 minute or until broccoli is heated through. Nutrition Information: 1 Serving: Calories 225 (Calories from Fat 125 ); Total Fat 14 g (Saturated Fat 3 g); Cholesterol 65 mg; Sodium 470 mg; Total Carbohydrate 9 g (Dietary Fiber 3 g); Protein 26 g Percent Daily Value*: Vitamin A 22 %; Vitamin C 78 %; Calcium 6 %; Iron 10 % Exchanges: 2 Vegetable; 3 Lean Meat; 1 Fat *Percent Daily Values are based on a 2,000 calorie diet.
Leave a comment!
html comments NOT enabled!
NOTE: If you post content that is offensive, adult, or NSFW (Not Safe For Work), your account will be deleted.[?]

giphy icon
last post
14 years ago
posts
3,509
views
408,352
can view
everyone
can comment
everyone
atom/rss

other blogs by this author

 14 years ago
good music
 15 years ago
funny shit lol
 15 years ago
ADULT THINGS
 15 years ago
my thoughts
 15 years ago
MY FU OWNER
 15 years ago
MY FIRST AUCTION
 15 years ago
SNAKES
 16 years ago
stripping!
official fubar blogs
 8 years ago
fubar news by babyjesus  
 13 years ago
fubar.com ideas! by babyjesus  
 10 years ago
fubar'd Official Wishli... by SCRAPPER  
 10 years ago
Word of Esix by esixfiddy  

discover blogs on fubar

blog.php' rendered in 0.076 seconds on machine '194'.