Recipe Rating:
Prep Time: 15 min
Total Time: 15 min
Makes: 4 servings, 2 cups each
1/4 cup KRAFT LIGHT DONE RIGHT! Ranch Reduced Fat Dressing
1/8 tsp. ground cumin
1 whole wheat tortilla (6 inch), cut in half, then into 1/4-inch-wide strips
1 bag (10 oz.) mixed salad greens
1 pkg. (6 oz.) OSCAR MAYER Southwestern Seasoned Chicken Breast Strips
1/2 cup chopped tomatoes
1/4 cup KRAFT 2% Milk Shredded Reduced Fat Four Cheese Mexican Style Cheese
MIX dressing and cumin; set aside.
PLACE tortilla strips on microwaveable plate sprayed with cooking spray. Microwave on HIGH 1 min.; set aside.
TOSS greens with chicken and tomatoes in large salad bowl. Add cheese and dressing mixture; mix lightly. Top with the tortilla strips.
KRAFT KITCHENS TIPS
Variation
To serve in tortilla shell, spray outside of small microwaveable bowl with cooking spray; place upside-down on paper towel. Top with 1 whole wheat tortilla. Microwave on HIGH 2 min. Cool. Remove tortilla from bowl; turn right-side up. Fill with salad just before serving.
NUTRITION INFORMATION
Nutrition Bonus:
This easy-to-make Tex-Mex salad is not only flavorful but also provides vitamins A and C from the salad greens.
Diet Exchange:
1 Starch,1 Meat (VL),1/2 Fat
Nutrition (per serving)
Calories 140
Total fat 6g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 580mg
Carbohydrate 10g
Dietary fiber 2g
Sugars 1g
Protein 13g
Vitamin A 20%DV
Vitamin C 15%DV
Calcium 15%DV
Iron 6%DV
