Smoked Salmon Burritos
(serves four)
Ingredients
4 Whole wheat tortillas
Four Egg Whites
8 oz Smoked Salmon
1 tomato deseeded and chopped
1/4 cup of red onion finely chopped
1 teaspoon of capers (optional)
Fresh Dill
Cooking spray
Method
Spray pan with a little cooking spray, add onions and fry until transparent, (2 or 3 minutes). Add tomato and fray until warmed through, then add eggs and cook until set but not rubbery. Remove from heat and add salmon, capers and dill. Warm tortillas in the microwave for 15 seconds. Divide the egg mixture between the four tortillas, warp and serve.
Calories Fat Sodium Carbs Fiber Protein
296 9.5 g 1041 mg 22.8 g 3.2g 17.8g
