Recipe Rating:
Prep Time: 10 min
Total Time: 30 min
Makes: 4 servings
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
2 cups MINUTE Brown Rice, uncooked
3 cups small broccoli florets
4 bone-in pork chops (1-1/4 lb.), 1/2 inch thick
1/4 cup KRAFT LIGHT DONE RIGHT! CATALINA Reduced Fat Dressing
1/4 cup orange juice
3 Tbsp. maple-flavored or pancake syrup
2 Tbsp. sliced PLANTERS Almonds, toasted
BRING broth to boil in medium saucepan on medium-high heat; stir in rice. Cover. Reduce heat to medium-low; simmer 3 min. Add broccoli; stir. Cover; simmer an additional 2 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
MEANWHILE, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chops; cook 4 min. on each side or until lightly browned on both sides and cooked through (160°F). Remove from skillet; cover to keep warm.
ADD dressing, orange juice and syrup to skillet. Bring to boil on medium-high heat; cook 3 min. or until sauce is reduced by one half. Serve chops and rice drizzled with the sauce; sprinkle with almonds.
KRAFT KITCHENS TIPS
How to Brown Chops
For even browning, ensure good contact with heat source by pressing meat onto surface of skillet with spatula.
Substitute
Substitute boneless chops for bone-in pork chops.
NUTRITION INFORMATION
Nutrition Bonus:
The broccoli in this easy to prepare dinner is a good source of both vitamins A and C.
Diet Exchange:
3 Starch,1 Vegetable,4 Meat (L)
Nutrition (per serving)
Calories 480
Total fat 12g
Saturated fat 3.5g
Cholesterol 75mg
Sodium 540mg
Carbohydrate 55g
Dietary fiber 4g
Sugars 17g
Protein 36g
Vitamin A 35%DV
Vitamin C 45%DV
Calcium 6%DV
Iron 10%DV
