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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
Ingredients: Chicken: ¾ lb boneless, skinless chicken breast Marinade: 3 Tbsp lite soy sauce 2 tsp dry sherry 2 Tbsp fresh orange juice 2 Tbsp minced fresh basil 1 Tbsp toasted sesame seeds 2 dried red chilies Red leaf lettuce to line platter Instructions: 1. Slice and cut chicken into 2-inch cubes. 2. In a bowl mix together all the marinade ingredients. 3. Add together the cubed chicken breast and marinade mix and let marinate for at least 2 hours. 4. Place chicken breasts on a broiler rack. Broil each side of the chicken for 2-3 minutes or until cooked. 5. Serve on a red leaf lettuce platter. Nutritional Information: Exchange 2 Very Lean Meat Calories 79 Calories from Far 20 Total Fat 2 g Saturated Fat 1 g Cholesterol 34 mg Sodium 131 mg Carbohydrate 1 g Dietary Fiber 0 g Sugars 1 g Protein 13 g
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