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Back To The Weightroom.
Back into the weightroom.
Don't feel strong, gotta get strong, so it's back to the weightroom. Nothing fancy mostly the 3 major compound movements, lat pulldowns or pullups, some type of rows, crunchs and a little cardio
I'll post my max every 3 months for the 3 major compound movements; bench, ATG squats and deadlifts
Bench - I pushed my covers off of me this morning. Felt good afterwards and my form was good.
Deadlift - Lifted my dead ass out of bed. Kinda shaky until coffee intake was acheived.
ATG squat - I was only able to squat to toilet level this morning. Lots of power though and very smooth movements.
See ya in 3 months!
Ok yall know I love to write stories so here is my bls storie lol..
I am ready to go put some cunts IN THIS RIVER, because they should of killed me when they had the chance. SDMF BLOOD IS THINKER THAN WATER.! If anyone shall ever fuck with the family there is going to be a SUICIDE MASSIAH. Were never BORN TO LOSE, its a CONCRETE JUNGLE up in this mother fucker. Others should of been STILL BORN because they worship a COUNTERFIT GOD. I am going to take THE BLESSED HELLRIDE to THE HOUSE OF DOOM because i am BOARD TO TEARS. So the moral of this storie is lets FIRE IT UP!!
by dee oct 19 2009..
so small the light that pasts the walls anymore, no longer the darkness stands out for now it has became the surroundings, pain is most plentiful and fully enjoyed, marks on the walls are not those of signs for help but rather signs of comfort. each new breath welcomes the shadows ahh yes they are coming it is time to become them
The Laws Of Gods And Men
I disapprove of both and let me tell you why. Gods are created to suite the needs of people at a certain time and place given enviromental surroundings. Case and point, Zeus was king of the gods and beneath him were the numerous demi-gods of the time, one of love, one of harvest, one of the sea, one of the sun and so on. Ancient greeks, with infinite philosophy and ideals knew, not thought but KNEW that the greeks were the chosen people. decendants of the gods lust on human women and therefore men women and children were subject to the wrath of the gods. They punished pride and strength but adhored in sexuality and "sin". Reproduction is ideal and necessary in any civilzation as it is in any society before the 15th century as more sons mean more hands to work the fields. More young men to send and die to defend lands from foreign intrusion. And more young men and women to provide more and more generations. But the Greeks KNEW the gods lived upon olympus and controlled the underworld, e
The Real President Lincolns Page
It seems that a nasty fat chick named blaine has hacked my uncles page if your in question on which of his page is real it is the one i am linking here please block and or delete the other one
Why I Am Banned From Costco
So anyway, was down at the local CostCo the other day to pick up a bag of dog chow for Nikki The Wonder Dog, when this elderly lady in line behind me asks, “Do you have a dog?”
Well, what did she think I had, an elephant? But instead of being snarky, I decided to be flippant. “No, I’ve been putting some weight on lately, and decided to go back on the Purina diet,” I replied.
“The Purina diet? I’ve never heard of that one”.
“Sure,” I said. “You keep your pockets stuffed with Purina Dog Chow. Whenever you feel the urge to eat, you pull a couple of nuggets out and crunch on them. It’s nutritionally complete, and very filling. Last time I was on it, I lost nearly 50 pounds before I woke up one day in the ICU with tubes coming out of nearly every orifice.”
She gasped. “Did the dog food poison you?”
“No ma’am,” I replied politely. “I stepped off the curb to snif
Even The Poor Slammed By Obamacare
Whether or not you now have health insurance, Obama's healthcare bill will cost you dearly.
If you don't have insurance, you will be required to buy it. The legislation specifies how much you will have to pay for the coverage before any subsidy kicks in.
All during the campaign, Obama kept speaking about affordable coverage. Now it appears that his definition of "affordable" might be a bit elastic.
If your household income is $66,000 a year, slightly above the national average, Obama's healthcare bill will require you to spend 12 percent of your income — about $8,000 a year or almost $700 a month — to buy health insurance before you get any federal subsidy.
Even those making less will have to reach deep into their meager resources to satisfy Obama's statutory requirement. Families scraping by on only $44,000 a year will have to pay 7 percent of their income (about $3,000) on insurance.
Those bringing in just $33,000 will have to ante up 4.5 percent of th
I Know Alot Of You Have Seen The Movie Black Dog!
Well alot of you have the movie with Patrick Swayze,in real life the black dog acually exists alot of trucker's have come across it while driving hard trying to some where either to deliver a load or pick one up!Well back in the day it used to be called white line fever where the lines on the highway would start moving on you cause you to either jack knife or crash in a big way!Well with the dog it's even worse you crash or say you lay the truck over or actually killing others!i used to run hard many years ago haullin chickens between Dallas to Denver one night I was outside of Hereford Texas runnin about 70mph and was really tired it was my sixth load headed to Denver!And as I seriously gettin tired eye's heavy a object jumped out of nowhere being as what they call the black dog,well i turned the wheeel hit the shoulder and over I went takin out about 1000 feet of barbwire along with a highway sign or two!Damaged the whole right side of my rig and rippin a hole in the trailer!I magine
Wanna See Something Interesting
TWAS THE NIGHT BEFORE CHRISTMAS, HE LIVED ALL ALONE, IN A ONE BEDROOM HOUSE MADE OF PLASTER AND STONE. I HAD COME DOWN THE CHIMNEY WITH PRESENTS TO GIVE, AND TO SEE JUST WHO IN THIS HOME DID LIVE. I LOOKED ALL ABOUT, A STRANGE SIGHT I DID SEE, NO TINSEL, NO PRESENTS, NOT EVEN A TREE. NO STOCKING BY MANTLE, JUST BOOTS FILLED WITH SAND, ON THE WALL HUNG PICTURES OF FAR DISTANT LANDS. WITH MEDALS AND BADGES, AWARDS OF ALL KINDS, A SOBER THOUGHT CAME THROUGH MY MIND. FOR THIS HOUSE WAS DIFFERENT, IT WAS DARK AND DREARY, I FOUND THE HOME OF A SOLDIER, ONCE I COULD SEE CLEARLY. THE SOLDIER LAY SLEEPING, SILENT, ALONE, CURLED UP ON THE FLOOR IN THIS ONE BEDROOM HOME. THE FACE WAS SO GENTLE, THE ROOM IN SUCH DISORDER, NOT HOW I PICTURED A UNITED STATES SOLDIER. WAS THIS THE HERO OF WHOM I'D JUST READ? CURLED UP ON A PONCHO, THE FLOOR FOR A BED? I REALIZED THE F
yes i am going to go back to florida going to be staying with a friend just wanna be closer to my son..im driving my truck so wish me luck....leaving in 3 days
well ill be leaving fubar soon....its been fun...everyone is awesome....should be on till the end of the week...so ill bother ya till then
what about those shoes from this site usdshoes.com.
It has almost been a year since my daddy was ripped away from our lives and i just wanted to take a moment and say that i'm the luckiest daughter in the world to have gotten to have the chance to know him. And now i can finally have peace in my heart because i know that i have the greatest Guardian Angel ever. We love and miss you Daddy...
In Memory Of:
Gerald Lee Willingham
August 28,1964 - October 27,2008
Live Video Website
www.livevideo.com/liveshow/randycoons live video show that people from here and other cam sites don't know that they are being broadcasted on other sites. this needs to be posted and members need to know that thy are being broadcasted on livevideo without their knowlege.....
A very sexually active woman tells her plastic surgeon that she wants her vaginal lips reduced in size because they were loose and flapping. Out of embarrassment she insisted that the surgery be kept a secret and the surgeon agreed.Awakening from the anesthesia after the surgery she found three roses carefully placed beside her on the bed. Outraged, she immediately calls in the doctor. "I thought I asked you not to tell anyone about my operation!" The surgeon told her he had carried out her wish for confidentiality and that the first rose was from him: "I felt sad because you went through this all by yourself.""The second rose is from my nurse. She assisted me in the surgery and empathized because she had the same procedure done some time ago.""And what about the third rose?" she asked."Oh, that rose is from a man upstairs in the burn unit. He wanted to thank you for his new ears.".
PLAIN JANE CONTESTRULES1 NO MAKEUP2 SFW PICWHO HAS MOST RATES WINS1st PRIZE MONTH VIP2nd PRIZE 1DAY BLAST3rd PRIZE SMALL BLING PACKSITS FOR TWO WEEKS I NEED 12 GIRLS OCT 30 TO NOV 13ASK SEXI FALLING ANGEL http://www.fubar.com/12858288
ALL HOTTIES WELCOM!!!!
PLease feel this out and send back to me.
BOOTY-CALL APPLICATION Name_________ Age___ Phone(____) _______ Occupation______________ Height______ Weight______ Gender(M/F)___ Married(Y/N)__ Single(Y/N)___ Other_________ How often (check appropriate answer) Daily__ Weekly__ Monthly__ As much as possible__ How long can u last (check appropriate answer) 1min ___ 15min__ 30min__ 1hr__ All nite___ Do u like giving oral sex(Y/N)___ Which do u prefer (check appropriate box) One on one__ Doubles__ Group___ While having sex, what do u do (check all appropriate answers) Faint__ Cry__ Moan__ Wiggle__ Twist__ Jerk about__ Pant__ Sweat___ Scream__ Hum__ Whistle__ Just lie there__ Go to sleep__ Watch tv__ Read__ Think of someone else___ List three positions u like: 1.______ 2.______ 3.________ What is ur preferred pace (check appropriate answer) Slow__ Fast__ Very fast__ Rigorous___ When is the best time to reach u (check appropriate answer) Morning__ Afternoon__ Nite___ How late can u stay out (ch
I Want My Son To Burn These Words Into His Soul...
"serv asat serv asat serv asat
to exterminate the plague soiling my brain
i put the pen to the pad until the madness drains
cuz words are colossal aggressive not docile
infectious like a brothel no need to get hostile
calling all apostles united we stand
they bleeding out they nostrils i'm wicked with hands
throwing vicious combinations witness devastation
i just fucked your soul annihilation!!!
feel the sensation tickle & grow
spreading over your mind & taking control
a noble savage on a rampage war is all that i know
feeding hungry heads defeating all your heros
art saves make the pain a weapon you can use
art saves make the pai
The Vowes My Baby Worte For Me... I Love You
I love you.You are my best friend.Today I give myself to you in marriage.I promise to encourage and inspire you,to laugh with you, and to comfort youin times of sorrow and struggle.I promise to love you in good times and in bad,when life seems easy and when it seems hard,when our love is simple, and when it is an effort.I promise to cherish you,and to always hold you in highest regard.These things I give to you today,and all the days of our life.
Death Of An Innocent
Before I start let me say this this story touched me inside and out as I read it as I could feel her pain and agony and felt a strange feeling inside of tears and so on and even more when I read it out loud to my grandma.... so here it goes I went to a party, Mom. I remembered what you said. You told me not to drink, Mom so I drank soda instead. I really felt proud inside, Mom, the way you said I would. I didn't drink and drive, Mom, even though the others said I should. I know I did the right thing, Mom. I know you are always right. Now the party is finally ending, Mom, and everyone is driving out of sight. As I got into my car, Mom, I knew I'd get home in one piece, because of the way you raised me - so responsible and sweet. I started to drive away, Mom, but as I pulled out into the road, the other car didn't see me, Mom - and hit me like a load. As I lie here on the pavement, Mom, I hear the policeman say "The other guy is drunk," Mom, and now I'm the one who will pay. I'm ly
Planet Texas Guidelines
\\\PLANET TEXAS TURF GUIDELINES///Read these and live by them!1} Always have your turf members' back and help each other learn how to WIN!2} Do not ban anyone! It is a game have fun!3} Have respect for other turfs. Do not get rude in their land. Just kick their ass!4} Recruit, recruit, recruit....the more associates, the more chance for promotion.5} Promotions are based on your activity, promoting, and recruiting for this turf. To make Soldier, you need to recruit atleast 4 new members and have more wins then losses. To make Lieutenant you need to recruit atleast 10 additional new members, have atleast 50 more wins then losses, and be atleast level 20. 6} Always add all of our turf members and all alligned mafia turf members to your mob.7} Never attack our turf members or our allies.8} Follow the chain of command if you have an issue, complaint, question, or suggestion.If the Boss or Under Boss are not available, go to the Lieutenants. The Lieutenants are in charge from the highest, to
OMG Steam Con is this weekend!!! With that out of the way, what's Steam Con, you ask? It is Seattle's first authentic steampunk convention, down by Sea-Tac Airport. Aside from general geekery, I'm looking forward to meeting other enthusiasts. Maybe it's just the types of folks that are attracted to the sub-genre, but I find it easier to socialize (initially) with Steampunks. I've been to Sakura Con twice, and the folks I encounter just don't seem as gregarious as the begoggled ladies & gents I hang out with at the Wayward Coffee House. The notable exception being the "Free Hugs" kids, but they creep me out a bit. Anyway, I'll definitely have some tabletop games in my car (Steampunks tend to like old-fashion stuff like that :> ), and hope to get some pictures posted of the event, afterwards. If anyone who reads this is going to be down there, by all means drop me a line, and we can get our Carcassonne on or something. :D
feel free to stop by and have a blast good staff and a warm place
Fuck Single Mommys
fuck all you single mommys. nothing but goldigging tramps..and of course damaged goods,lol
why is it that when ppl find out ur religion and its not theres they automaticlly label u a devil worshiper?well im pagan/wiccan,and it is a very peaceful religion,loving the earth,and changing all the negitivity todays world gives u and turning it into positive energy.and helping ppl that needs help if u can.where do u get devil worshiper from that?
i just dont get the world these days,and sumtimes i wonder how the human race has lasted this long,maybe its luck,maybe not,who knows.
prevent sweating sweating problem hyperhidrosis treatments
Ive Been Away
I want to see your face and hold you tightly to my chest,the one thought racing in my mind is that your better than the rest,you are unique, you make me smile, and i hope i return the favor,the momments I'd hoped to share with you are something i wish to savour,It may be selfish to go away and to need my time alone,but there are things about my life that hurt me deep down to the bone,I have a hard time dealing with issues when theyre so out of my control,and like others I do shut down when my mind becomes too full,I dont want you thinking il on the fact that im away,my feelings havent changed nor have the words i chose to say,I only ask that if im distant please dont think its you,cause the simple fact remains that im in love with you.
Best Way To Bathe A Cat!!
A quick guide on how to bathe a cat:1. Scrub toilet and flush several times.(You may consider this step optional.)2. Fill toilet with warm water and add a squirt of pet shampoo.3. Drop cat in toilet and slam lid shut.4. Sit on lid. Cat's efforts to free itself will generate a good deal of sudsing and washing motions.5. Flush toilet a couple of times to rinse the cat. NOTE: Hold securly to leash attached to cat in toilet.6. Leap off toilet seat, dash out the door, and slam it shut securly, because kitty will erupt from the bowl as if jet propelled.7. Leave kitty to sulk and dry himself.8. Bask in self-congratulatory haze.
Thank You All!
I had intended to personally thank all of you for the outpouring of love you showed my family and me during these past few weeks regarding my mother. However, after looking at more than 200 pm's, status comments, page comments, etc., I don't think I would have been able to send my personal thanks to all of you in what I would consider a reasonable amount of time. Therefore, I hope doing this blog will be acceptable to all of you. There are no words to express how comforting and supportive all of your thoughts, prayers, gifts and chats have been to me other than....
THANK YOU FROM THE BOTTOM OF MY HEART!!!!
Too Damn Much Politics
I am getting sick and tired of people in Mumms telling me how wrong I am because I dont see the natural wonder of the conservative wing of the Republican Party. Yesterday I was attacked as thinking that I was smarter than the attacker because I was a Democrat. Following was my answer:
My friend, I am smarter and better educated, more insightful, better read and probably taller, funnier and better looking. I suspect I make a better omelet have a better car and trim my toenails with more precision. I am a better pilot, swimmer and have more underwear than you do (although that one is subject to an audit that I dont chose to conduct.) I have a better sense of introspection, better diagnostic skills and a top spin serve that would mop you up. I also dont define everything in terms of politics. Nice talking, once again.
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