Kids can make thse as plain as they like or can add ingredients such as peppers, tomatoes, mushrooms or onions. Quesadillas make a great breakfast or lunch that's easy and quick. Instead of using a microwave, you can heat the tortillas on a skillet or griddle until t Ingredients:
1/2 cup grated cheddar or cojack cheese
2 scrambled eggs
4 (6 - 8 inch) flour tortillas
4 Tablespoons salsa (optional)
Instructions:
1. Put 2 Tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
2. Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
3. Top with salsa and fold tortilla in half to serve.
Safety Tips: The melted cheese is hot, so wait a minute before eating. Use a knife or pizza wheel to cut the quesadilla into wedges for serving.
Nutritional Information:
Per Serving:
200 calories; 9g total fat; 120mg cholesterol; 345mg sodium; 19g total carbohydrate;10g protein; 1g fiber.
he cheese melts.
