Prep & Cooking Time: 1 hr. 30 min.
Yield: 8 servings
Serving Size: 3.000 ounce(s)
1 Tbsp coriander seeds, crushed
1 Tbsp canola oil
2 Tbsp lemon juice
2 pounds pork shoulder, cut into one-inch cubes
1/2 cup cilantro, chopped
4 -6 cloves garlic, minced
2 cups red wine
Directions:
Heat oil in a large skillet over medium-high heat. Add pork and brown meat, approximately 5-10 minutes on each side. Add garlic and stir occasionally. After a few minutes, add 1 1/2 cup (0.36 liter) wine and coriander seeds, cover and reduce heat to low. Simmer for 45 minutes to one hour until meat is tender. Add remaining wine, lemon juice and half of the cilantro, simmering for a few minutes until sauce is blended. Remove from heat and garnish with fresh cilantro and serve.
Nutrition Facts
Per 3.000 ounce(s)
Total Calories:
145
Carbohydrates:
3.23 g
Total Fat:
6.28 g
Protein:
9.37 g
Sat Fat:
1.69 g
Fiber:
0.48 g
Cholesterol:
33 mg
Sodium:
27 mg
Diabetic exchange:
Meat: 3.000