Prep & Cooking Time: 20 min.
Yield: 1 servings
Serving Size: 3.000 ounces
2 Tbsp fresh basil
2 Tbsp olive oil
1/2 cup raw scallions
1/3 cup raw, sweet red pepper
1/3 cup raw, sweet yellow pepper
4 oz raw fillet of mahi mahi
3 Tbsp balsamic vinegar
Directions:
1. Poach fish for 5-10 minutes, set aside
2. Saute red pepper, yellow pepper, scallions, basil and balsamic vinegar in olive oil until ingredients appear "roasted", serve sauteed mixture on top of mahi mahi and serve
Nutrition Facts
Per 3.000 ounces
Total Calories:
423
Carbohydrates:
13.14 g
Total Fat:
30.86 g
Protein:
24.30 g
Sat Fat:
4.28 g
Fiber:
2.17 g
Cholesterol:
90 mg
Sodium:
125 mg
Diabetic exchange:
Meat: 3.000
Fat: 2.000
Vegetable: 3.000
