Ingredients:
8-10 oz. ice cubes
2 oz. soy milk
1/2 oz. half and half (can substitute with soy milk)
3 tablespoons of sugar-free chocolate syrup
3 oz. plain non-fat yogurt
Heaping scoop of peanut butter
Chocalate soy powder
Splenda to taste
Instructions:
Mix all of the ingredients in a blender until well blended. Then pour and enjoy.
Nutritional Information:
Per Serving:
Total Fat 10g; Saturated Fat 2g, Monounsaturated Fat 4g; Polyunsaturated Fat 2g; Cholesterol 3mg; Total Carbohydrate 10g; Dietary Fiber 1g; Protein 8g; Sodium 140mg; Potassium 265mg; Calcium 108mg; Iron 1mg; Zinc 2mg; Vitamin C trace; Viatmin A 431U; Vitamin B6 1mg;Vitamin B12 3mcg; Thiamin B1 1 mg; Riboflavin B2 1mg; Folacin 18mcg; Niacin 3mg; Caffeine 0mg; Alcohol 0;
Exchanges:
Lean Meat 1/2; Non-Fat Milk 1/2; Fat 1 1/2