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Jenny's blog: "good stuff to eat"

created on 09/14/2006  |  http://fubar.com/good-stuff-to-eat/b1598
Ingredients: 8-10 oz. ice cubes 2 oz. soy milk 1/2 oz. half and half (can substitute with soy milk) 3 tablespoons of sugar-free chocolate syrup 3 oz. plain non-fat yogurt Heaping scoop of peanut butter Chocalate soy powder Splenda to taste Instructions: Mix all of the ingredients in a blender until well blended. Then pour and enjoy. Nutritional Information: Per Serving: Total Fat 10g; Saturated Fat 2g, Monounsaturated Fat 4g; Polyunsaturated Fat 2g; Cholesterol 3mg; Total Carbohydrate 10g; Dietary Fiber 1g; Protein 8g; Sodium 140mg; Potassium 265mg; Calcium 108mg; Iron 1mg; Zinc 2mg; Vitamin C trace; Viatmin A 431U; Vitamin B6 1mg;Vitamin B12 3mcg; Thiamin B1 1 mg; Riboflavin B2 1mg; Folacin 18mcg; Niacin 3mg; Caffeine 0mg; Alcohol 0; Exchanges: Lean Meat 1/2; Non-Fat Milk 1/2; Fat 1 1/2
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